Sport

Applications for Football on the Internet - What are the best applications?

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Football is a national passion for thousands of people around the world.

Football on the internet

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Football is arguably the most popular sport in the world, the Football on the Internet is fascinating millions of people with its emotion and competitiveness.

Check-up before performing exercises: understand the importance!

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You must be asking why having a checkup before entering the gym is so important.

How to calculate ideal weight?

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When it comes to losing weight or gaining the right amount of pounds, knowing your ideal weight can help.

How to improve your sports performance with proper training

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If you are an athlete looking to improve your sports performance, it is essential to keep in mind that proper training is one of the main factors in achieving your goals.

How to choose the perfect running shoe

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Running is a popular and healthy physical activity, but choosing the right running shoe can be crucial to a comfortable and safe experience. With so many options available, it can be difficult to know how to choose the perfect running shoe.

The best exercises to strengthen muscles

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If you're looking for ways to strengthen your muscles, there are many effective exercises you can include in your training routine. Strengthening your muscles not only helps improve your physical appearance, but it can also benefit your body's overall health by reducing your risk of injury and chronic disease.

marathon how to prepare

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Preparing for a marathon is a challenge that requires a lot of discipline, proper training and mental preparation. The marathon is one of the most demanding endurance events, with a distance of 42.195 km, and requires the athlete to be in excellent physical and mental shape.

Childhood obesity: tips, information and how to deal with it?

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Childhood obesity is a public health problem that has been affecting more and more children around the world. According to the World Health Organization (WHO), about 41 million children under five are already overweight or obese.

The importance of encouraging sports since childhood

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From a physical point of view, sport helps in the development of motor coordination, balance and resistance. This is especially important in a world where children are spending more and more time in sedentary activities like watching TV or playing video games. In addition, sport helps prevent obesity and other diseases related to a sedentary lifestyle.