Childhood obesity: tips, information and how to deal with it?

Childhood obesity is a public health problem that has been affecting more and more children around the world. According to the World Health Organization (WHO), about 41 million children under five are already overweight or obese.

This condition can lead to a number of health complications such as diabetes, cardiovascular disease and orthopedic problems.

It is important to remember that childhood obesity is not just a cosmetic issue, but a condition that affects children's quality of life. In addition, it can affect your self-esteem, school performance and social development.

To deal with childhood obesity, it is necessary to adopt a multidisciplinary approach that involves the family, school and health professionals.

Here are some tips and information on dealing with childhood obesity:

• Balanced diet: nutrition is essential to prevent and treat childhood obesity. It is important to offer a diet rich in fruits, vegetables, legumes, lean proteins and complex carbohydrates. Avoid processed foods that are high in sugar and saturated fat.
• Physical activity: Encouraging the practice of physical activities is essential to help children maintain a healthy weight. At least one hour of physical activity a day is recommended, such as walking, running, ball games, swimming, dancing, among others.
• Reduce screen time: Limiting the time children spend in front of screens, whether on TV, computer or cell phone, is important to encourage the practice of physical activity and avoid sedentary lifestyle.
• Set meal times: It is important to establish regular meal times and to prevent children from eating between meals.
• Family involvement: It is essential that the family be involved in the treatment of childhood obesity, supporting and encouraging children to adopt healthy habits.
• Medical follow-up: It is important that children with obesity are accompanied by a doctor, who will be able to indicate the appropriate treatment and carry out regular follow-up.

In summary, childhood obesity is a serious problem that requires specific attention and care. Adopting healthy habits from an early age is key to preventing and treating this condition. The family, school and health professionals must work together to ensure the well-being of children.

Why is it important to take care of this problem in adolescence?

Adolescence is a critical period for the prevention and treatment of obesity, as it is a phase in which eating and physical activity habits are established and can have a significant impact on long-term health.

Adolescent obesity is associated with a number of health complications, such as cardiovascular disease, type 2 diabetes, sleep disorders, mental health problems, among others. In addition, obesity can affect the quality of life of adolescents, interfering with their self-esteem, social relationships and school performance..

Addressing adolescent obesity can prevent these complications and improve the health and well-being of adolescents.

Some of the reasons why it is important to take care of teenage obesity are:

• Prevention of chronic diseases: Adolescent obesity increases the risk of developing chronic diseases such as type 2 diabetes and cardiovascular disease. Addressing obesity at this stage can help prevent these diseases and improve long-term health.
• Improved quality of life: Obesity can affect adolescents' self-esteem and quality of life. By managing obesity, teens can improve their self-esteem, social relationships, and school performance.
• Establishing healthy habits: Adolescence is a phase in which eating and physical activity habits are established. Taking care of obesity at this stage can help establish healthy habits that can be maintained throughout life.
• Prevention of obesity in later life: Obesity in adolescence increases the risk of developing obesity in adulthood. Addressing obesity at this stage can help prevent obesity in later life and its associated complications.
• Health cost savings: Obesity is a public health problem that represents a significant cost to health systems. Addressing teen obesity can help reduce long-term health care costs.

Health is quality of life, especially in childhood

Taking care of adolescent obesity is important to prevent long-term health complications, improve adolescents' quality of life, establish healthy habits, and reduce health care costs. Therefore, it is essential that parents, schools and health professionals are aware of this problem and adopt adequate preventive and treatment measures.

In conclusion, childhood obesity is a public health problem that must be addressed preventively and treated with care and attention. In adolescence, in particular, it is important to take care of obesity, as it is a critical period for the formation of healthy habits that can influence the health of long term.

By taking care of obesity in adolescence, it is possible to prevent health complications, improve the quality of life of adolescents, establish healthy habits and reduce health costs. Therefore, it is essential that parents, schools and health professionals are involved in the care and treatment of childhood and adolescent obesity, in order to guarantee a healthy future for future generations.

Related

Applications for Football on the Internet - What are the best applications?

Football on the internet

Check-up before performing exercises: understand the importance!

How to calculate ideal weight?